Wellness is the interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced life.
Get some rest
Spend some time outside
Take breaks during the day
Take everything one step at a time
If Life Feels A Little Hetic...
How do I feel at this moment (mentally/physically)?
What or who makes me the happiest?
Is my life balanced out?
Ask yourself daily...
Every day, take a moment to just pause and breath.
You have to know and understand how to become "well" before you are "well".