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Wellness Wheel
Wellness is the interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced life.
Get some rest
Spend some time outside
Take breaks during the day
Take everything one step at a time
If Life Feels A Little Hetic...
How do I feel at this moment (mentally/physically)?
What or who makes me the happiest?
Is my life balanced out?
Ask yourself daily...
Every day, take a moment to just pause and breath.
You have to know and understand how to become "well" before you are "well".
By putting your well-being first, you will not only feel happier but you may be preventing or managing mental illnesses such as depression and anxiety. Practicing self care by asking yourself wellness questions may also be helpful for those struggling with addiction or going through recovery.
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